14 Apr I am hooked and notice an improvement

If you want to explore the fascinating world of Wim Hof and the potential of his techniques or if you are already a fan, check out Elee’s classes. She articulates the essence of his practice in thoughtful and focused classes. I am a senior and have health issues and can only take the replays so that I can go at my own, modified pace. After about a year, I am hooked and notice an improvement in my health and my awareness of the power of breath. Elee is a gifted teacher and practices what she teaches. I feel like she has a vision of not only improving individual health, but improving the human condition.