05 Oct Great Introduction to Wim-Hof method from an experienced instructor.
This was my first time with Wim-Hof and was nervous about going into a pool full of floating ice cubes. During the introductory class, Elee really made sure everybody had a safe and successful experience of the Wim-Hof method. Since then, I have continued to practice Wim-Hof on my own and done two ice baths. I look forward to her Advanced Wim-Hof workshop!