Wim Hof Method

Great Experience

Such a great experience to run through the breathing exercises with a group instead of on my own. So much great information from Elee too. She shared experiences and her path which helped as well. We look forward to doing more with you Elee!! The event here in Denver was so well put together without any gaps or issues. It felt so professional while fun at the same time.

Feeling is understanding!

I enjoyed learning from her heartful and knowledgeable guidance at the Wim Hof Winter Expedition. She had a way of making sure no one felt left out. I really enjoyed and learned from her breath work sessions.

Compassionate Insight

Elee provided an exemplary introduction of the Wim Hof Method to me, a person, who was totally unfamiliar with the Method. And she was able to do so with compassionate insight and ready sharing of her deep store of vital and practical knowledge of the Method. The location was well chosen and exquisite.

My great appreciation and thanks to Elee and everyone who made the experience available in such an agreeable and beneficial!

Great full

I thought it was such a great experience, with such an experienced guide. Elee was so very articulate and seemed to connect on a level that the modern world really needs right now. I would highly recommend her and I am extremely great full for the efforts she has put into herself to become someone who can pass on the knowledge so well, I learnt so much being around her that will benefit my own personal growth in the coming years. A huge hug and a momentous Thank You.

Totally Worth It

I had done online course already. I have to say that attending a live class was totally worth it. Elizabeth was an awesome instructor! She was very inspirational with her stories of over coming adversity in her own life. The only thing I would say to do slightly different is the clapping circle horse stance we did was a great way to get moving and get students interacting with each other. It might be good to do that or a similar activity at the beginning of the class as an icebreaker. She was very knowledgeable and encouraging and explained the method extremely well. If you have a chance to take a course she leads, you should go for it!

20 of us were very

20 of us were very lucky to have Elee as our instructor on the 2023 Wim Hof Winter Expedition. She is a superb teacher and communicator and her breathwork sessions are very very powerful. She carefully makes sure that everyone in the group is following and sensitively supports those that need it. Seize the chance to join one of Elee’s sessions!

I am hooked and notice an improvement

If you want to explore the fascinating world of Wim Hof and the potential of his techniques or if you are already a fan, check out Elee’s classes. She articulates the essence of his practice in thoughtful and focused classes. I am a senior and have health issues and can only take the replays so that I can go at my own, modified pace. After about a year, I am hooked and notice an improvement in my health and my awareness of the power of breath. Elee is a gifted teacher and practices what she teaches. I feel like she has a vision of not only improving individual health, but improving the human condition.

Power Under Control

As I told Elee on our way back down the mountain, she is a strong, emotional woman and I greatly appreciate her leadership. Growing up with parents on either side of the emotional spectrum, I grew up fearing women’s emotions and simply thought men did not have them. Elee showed me that strong women can be emotional too, and that just because emotions come out doesn’t mean they have to be out of control. In addition to her wonderful example, she also taught the WHM in an enjoyable and memorable fashion. I’m excited to continue this journey with her! Thank you Elee!!!

Incredible Executive Development Session

We engaged ELee to deliver an experience for our executive team. We hoped to learn more about how breathing unlocks productivity and health and energy as well as to have a shared experience as a team. What she delivered was far above our expectations. The energy and passion that she brings to the session is one-of-a-kind. She spent time carefully detailing what we would be doing and how we would do it and what the results would be. She answered all of our questions and had everybody oriented and aligned quickly. The session was powerful and her guidance was expert level. We came away with a better understanding of the breathing techniques and how and when to use them as well as practical tools we can use moving forward. It was also a lot of fun. I would highly recommend.

Amazing instructor

I have met Elee in Poland at the WHM Winter Expedition in January 2023. She was our group’s lead instructor. Elee is one of the most experienced WHM instructor and she has an amazing knowledge of the method and the breathing. There were no questions left unanswered. I have learned so much about different breathings during that week from Elee. I hope our paths cross again one day. So yes you are at the right place if you’re reading this. Breath! Thank you Elee 🙏🏻

Great experience!

I had a great and experienced extraordinary sensations and feelings. I am glad I overcame my fear of the ice bath, it was great and I will do it again without hesitation! Also being with a group brings an energy and strength that helps you push your limits enough so that you are satisfied of what you have accomplished. Elee is super nice, fun, supportive and understanding!

Great Introduction to Wim-Hof method from an experienced instructor.

This was my first time with Wim-Hof and was nervous about going into a pool full of floating ice cubes. During the introductory class, Elee really made sure everybody had a safe and successful experience of the Wim-Hof method. Since then, I have continued to practice Wim-Hof on my own and done two ice baths. I look forward to her Advanced Wim-Hof workshop!

Outstanding Wim Hof Method instructor

Elee is an outstanding Wim Hof Method instructor. Her guidance is awesome. Explaining how to access our diaphragm and breathe the deepest, fullest breath. We love the seemless combination of science, feeling and mind teaching Elee offers. Elee shares her deep knowledge generously and is always happy to expand on topics or explain things. We highly recommend Elee. If you’re looking for the perfect instructor, Elee is the answer ❤️

Breathing and Healing

Elee is both a gifted teacher and an excellent facilitator. Her profound insight into the healing power of breathing and movement has been a huge influence in my life. During life’s most challenging times, I have found her work to be what gets me through and inspires me to endure! The way she guides her students through the Wim Hof breathing techniques is nothing short of Promethean! She ignites that inner fire in her students that brings to life what may seem dormant! She fuses humor with a passion for living life to the fullest! I am eternally grateful for what she has taught me!

Loving Wim Hof

Wonderful class! Wim Hof has really helped me with my health issues. I have been blown away and plan to attend more of Elee’s awesome classes in the future.

Gratitude for the inspiration

I would like to take the time to express profound gratitude for the instruction that Elizabeth provided me regarding the Wim Hof Method. Her compassionate,involved and insightful instruction provided me the introduction to the Wim Hof Method. I have take two seminars with her and even though this may sound cliche’,the experience changed my life. I am an allopathic physician who,as a result of this experience,now refers my patients to go to the Wim Hof website and at least take the free introductory course on line. I advise them to follow the instruction as I have, and then see for themselves, the benefits that can be gained.If not for Elizabeth and her introduction to the method, I would have missed out on this ongoing experience and would have been unable to pass this on to my patients.

I would advise anyone to take the opportunity,if it presents itself, to take a seminar that Elizabeth teaches. The cost of the seminar has been paid for on a daily basis and it is one of the best investments in my health and well being that I could have possibly made.

Again, Thank you so much Elizabeth

I thoroughly enjoyed our trainer

She fit in so well with everyone and was very genuine and friendly. The spread of food was delicious. I was very impressed with my day spent and hope to incorporate this into my daily life to try and ward off this nasty arthritis.

Lovelee Practice has kept me healthy and sane

I learned about the Wim Hof method in a private session with Elee back in Spring of 2020. Since then I attend Lovelee Practice whenever I am able, and it has truly helped sustain me through these difficult months of the pandemic. Lovelee Practice is deeply restorative and centering. Elee acts as a guide creating a framework for the session and allowing us to adapt and tune in to our own needs and intuition. As one of the newer folks in the community, I feel welcomed and supported.

March Denver, CO Workshop

My partner and I had a wonderful experience working through the Wim Hof Method with Elee. She is an awesome instructor and kept us all engaged, safe, and joyful. If you ever have the chance to learn from her, you’ll be a better person for it. Thanks Elee!

Excellent workshop!

I had the pleasure of participating in one of Elee’s workshops where we explored everything Wim Hoff. She was incredibly knowledgeable, kind, and supportive. She was careful to ensure everyone felt comfortable and supported throughout the learning process. She was clear, articulate, and did a great job facilitating a safe workshop during these crazy COVID times. I highly recommend her. Thanks Elee!

Repeat Customer

Elee is an excellent facilitator. I’ve been going to her workshops over the course of two years now. She has an impressive ability to connect with every person in her courses, regardless of their experience level in meditative / body work practices. Elee creates a comfortable environment which helps people open themselves up to new experiences, while also challenging people to dig deeper, or relax into different exercises. I’m excited every time she comes into Austin, because I know I will be getting new insights and a solid refresher on any content she is offering.

We found an Angel, Elee👼💝

The year was 2015 when I met Elee and she opened up a new world for me. I knew her passionate, contagious & fun spunk would have me encapsulated in no time and I was right! Up for the adventure in ice bathing, Elee was just the soulful connection to guide me. As we went deep into breathing like never before, her strong & scientifically educated yet soft edge personality had, and, still has, me feeling safe & confident every time. Laced with humor and great music, a journey with Elee is a.l.w.a.y.s. worth my time, effort and energy. I am forever grateful to experience priceless lessons with her. As a result, my Life toolbox is far better equipped to handle that which comes my way and my glowing health is a tribute to her.
If you’ve found Elee, you’ve found a heaven sent Angel‼️
THANK Y💝U, Elee💐

Phenomenal Instructor

The two-day retreat to Crestone was life changing. Elee’s skill in Wim-Hof and personal style made for a perfect relaxing and learning environment. I highly recommend attending any of Elee’s retreats or classes. She’s a rock star.

PTSD depression anxiety trauma

October 10 2018 Panama city FL was hit by a Category 5 Hurricane. Hurricane Michael. As a First Responder we, as a department, were required to not only work during the Hurricane, but weeks after. Pulling 24 hour shifts with no relief until strike teams could get to us for help. With no communication we had no way to find out if our families were alive… but as our duty we worked our asses off trying to save the people we could meanwhile not knowing if our own families were even alive. PTSD and severe depression sets in among all of the destruction. Looking for anything to rid the mental pain I happened on Wim Hof Method… almost like it was brought to me from somewhere higher. I signed up for the class and flew in to Austin with an open mind and a little research. ELee did the most AMAZING job in teaching us the techniques and why the body responds the way it does. Injuries have made things hard as well. But the ice therapy combined have help with both the pain and the depression. ELee did more than she knows in helping educate me on the basics. And in just a few days my mentality and focus have come back and I feel really good and POSITIVE about the future. ELee quite possibly saved me from whatever could’ve been next. Elee and WHM turned my life around. I am hungry for more and cant wait until I’m back in her class growing on the foundation she set that day. Ultimately I TRULY believe that WHM should be used as a tool for all First Responders and anyone that suffers from trauma or mental illness. AMAZING AND ALIVE!!

Elee is sensitive to the needs of older participants.

My son is a Wim Hof trainer in Ireland. He wanted me to have the experience. I am 74 and not in the best shape. Elee was sensitive and caring through the whole process and checked in on me regularly to be sure I was having a good experience. If you are older and a bit hesitant, Elee makes the Wim Hof method doable.

Feeling amazing!!!

Elee is a wonderful strong and compassionate instructor. She’s a rare find in a teacher. I have taken her online classes for 3 weeks now and I feel absolutely amazing after each session. She holds a wonderful and focused container making me feel safe while she’s pushing me to explore my edge a little more each time. Her classes are always a little different which keeps it interesting. Also, her instructions are clear and precise, making it easy for me to stay focused. Elee’s classes are the highlights of my week and I’m full of excitement about the changes happening in my body, mind and spirit as time goes on.

Lasting Impact

Elee is providing a great body-mind-spirit alignment with her offering – she convinced me to stay with her online exercises with great inspirations by her lasting shift with me through kindness, open heart, and connecting knowledge with regular practice – and i love the WHM breathing – great combination and so many thanks …

Elee is an intuitive, compassionate, and passionate, instructor of the Wim Hof Method.

I appreciate her ability to connect, on an individual level, even when the class is full of people with radically different backgrounds, life experiences, goals, and physical abilities. Classes and workshops have a warm and inviting vibe, and I always leave charged with positive energy. Her instruction has made me a more physically, mentally, and emotionally resilient human being. The Wim Hof Method is a permanent tool in my journey to become a better person. Thank you, Elee!!!

The training is Top-Notch…

and Elee is an awesome and charming teacher with a great sense of humor. The breaks are perfectly spaced and timed, and there are lots of great places around for the lunch break.

A beautiful, memorable day

I attended a 6-hour Wim Hof Method workshop taught by Elee. She created a healthy learning environment for everyone, allowing people to learn and explore the method at their own pace. I felt like I was surrounded by people, like me, looking for ways to push their own boundaries and make positive changes to their own lives and to the lives of those around them.

It’s hard to put the experience into words – you just have to try it.

Much more than breathing sessions

I joined Lovelee Practice in search of advanced breathing techniques to heal myself. What I found in the weekly online sessions was much more. I have cried during sessions, I have sweated, I have been freezing, shaking, uncomfortable, tired, full of energy, honestly happy and content, I have amplified my understanding of myself and certainly I can’t wait to share some of this with others. I strongly recommend working with Elee through her Lovelee Practice. She is honest, professional, dedicated to her students, and loving.

Elee’s gift to me has taken the form of self-healing, personal empowerment, and creativity

I took Elee’s Wim Hof Fundamentals workshop in Pittsburgh in May of 2019. In February of 2021, after our year of collective social distancing, I felt a desire for positive momentum, community, and a steady connection to a healthy practice. I decided to join the weekly online classes that she hosts. I have now been practicing in her weekly classes for more than a year. Elee’s gift to me as a student has taken the form of self-healing, personal empowerment, and creativity. She creates practices that balance repetition with free and natural expression. Classes are always unique and free flowing while being very focused at the same time. The result for me has been a deepening of my connection with my breath, mind, and body. My breath is my best friend, my practice is a gift I hold dearly, and I have immense gratitude for Elee in helping me along this path. She is a passionate guide for her students and has enabled me to connect with the practices and myself in ways that otherwise would have been difficult to see on my own. The space she holds is really fun. It is also very accessible and practical with the invitation for a deeper experience than I first thought was available.

Ten out of Ten

Great class, great introduction to the Wim Hof Method. It has opened my eyes to the vast possibilities of using cold, breathing, and the mind for optimal health.

Expert guide, real pain relief

I met with Elee individually because due to multiple chronic conditions (including epilepsy and rheumatoid arthritis) I could not participate in a Wim Hof Method workshop. Elee is knowledgeable about my conditions and the best way to treat them without putting me in danger. She was also a pleasure to work with: professional, kind, giving realistic goals, and never pressuring me to go farther than I wanted to. And most importantly…I experienced pain relief after meeting with her after weeks of nearly constant pain. I was pain free for nearly 4 days (might not sound like a big deal, but believe me, it is!), and even now, my pain is less than it was before I met with her. I wasn’t sure what to expect from a meeting with her, but it was well worth it! I would highly recommend to anyone suffering from chronic conditions or looking to understand more about their breath.

Best cooperation ever

I normally work alone. Yet, this was an exceptional experience…
I met Elee at the Wim Hof Method Winter Travel. She led the group and I helped her as a co-instructor (side-kick). People loved her feminine energy and so did I.
Moreover she’s straight and confident. Do you wanna step ahead, getting some self esteem? Your best choice is to trust her, to choose her as a guide and to learn from her.

A great experience!

I really enjoyed this Wim Hof method class. It was interesting and fun from the first moment to the last because of Elee’s knowledge and skill. I highly recommend this unique experience.