Heart

HEART / 13.05.2019

My journey began early this year in the snowy mountains of Poland. I was seeking myself at a deeper level and refining the offering of my prized jewel practices - Wim Hof Method and Bowspring! The adventure began with 4 weeks of the Wim Hof Method...

HEART / 03.06.2018

A healthy, simple -very yummy- vegetarian/vegan/gluten free version of comfort food supreme, Sheppards pie!   What You Will Need: • Millet or Japanese Sweet Potatoes • Water or Broth • Your Favorite Veggies • Butter or Coconut Oil • Blender, Masher or Hand Held Mixer (optional)   How To Basic: 1) Cook Millet (3 cups...