My journey began early this year in the snowy mountains of Poland. I was seeking myself at a deeper level and refining the offering of my prized jewel practices - Wim Hof Method and Bowspring! The adventure began with 4 weeks of the Wim Hof Method...
A healthy, simple -very yummy- vegetarian/vegan/gluten free version of comfort food supreme, Sheppards pie! What You Will Need: • Millet or Japanese Sweet Potatoes • Water or Broth • Your Favorite Veggies • Butter or Coconut Oil • Blender, Masher or Hand Held Mixer (optional) How To Basic: 1) Cook Millet (3 cups...
I have had the great pleasure and challenge of cooking for many large groups. On one such occasion I cooked for about 50 people, 3 meals a day for 6 days. This is no small task, however I learned an amazing lesson on the economy...
This amazing tea saved my eyesight! I had an pretty serious head injury from a wild skateboarding adventure which left one eye swollen shut. The swelling from the head injury was increasing by the minute and was making me unable to see! Clearly I needed...