This Wim Hof Method Fundamentals course is a perfect introduction for first-timers, and a potent refresher for those who want to re-ignite their inner fire!
During this experience, you will learn how access more oxygen and utilize cold exposure to unlock your deeper capacity for health and resilience in both body and mind.
The program kicks off with a comprehensive orientation to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. There will be ample opportunity for reflection and integration of the somatic shifts you may experience. Your Level III WHM Instructor Elizabeth Lee, a.k.a “Elee”, will offer support and clear guidance throughout the experience and answer any questions you may have.
This workshop is available to only a limited number of participants, ensuring that you will receive focused, personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this WHM workshop offers something for everyone.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm
A detailed overview of the day is sent out upon registration.
Join us for a deeply transformational two day experience where you will learn powerful embodiment practices and rewilding techniques to support increased strength, resilience, a balanced nervous system, and greater physical alignment through primal posture practices, cold therapy, breath, mindfulness and movement.
Led by Level III Wim Hof Method Instructor Elizabeth Lee, and Christy Punnett, Bowspring Certified Mentor.
For more information contact: firstname.lastname@example.org or email@example.com
Join Level III Wim Hof Instructor Elizabeth Lee, “Elee”, for an unforgettable 4 day retreat in the rugged beauty of Grand Lake Colorado.
Taking place at a private lodge along the Colorado River, we will enjoy daily cold training in the secluded, icy river right outside our door. Surrounded by pine forests and majestic snow capped mountains, our wood burning sauna (The Goose) will stay stoked just feet away on the beach, ready for us to balance ourselves in it’s nourishing heat.
Each morning begins with a breathing session to expand awareness of breath and strengthen its capacity. Contemplative meditation and movement practices designed to restore primal posture will support our daily activities.
There will be ample opportunity to connect with the natural beauty of Colorado during our adventures to the mountains and sulfur hot springs. There will also be time to relax at one of the outdoor fire pits and enjoy the abundant wildlife at our secluded lodge.
All meals are nutrient dense and prepared by our in-house chef in our large communal kitchen. We will also serve herbal, hydrating elixirs and offer Gong-fu tea ceremony service.