06 Apr Experience Wim Hof Method – Austin
605 Copeland St. Austin
Vital – Center for Mind-Body-Health, Tennyson St. Denver, CO
In this workshop, Elee – Certified WHM Instructor will guide participants though specialized breathing techniques, controlled cold exposure alongside mindset training. The three pillars of the Wim Hof Method!
✨Breath – Cold – Mind ✨Happy – Healthy – Strong✨
Please bring a swimsuit and towel, a comfortable floor mat and a blanket or anything you need to feel comfortable sitting or laying on the ground.
Elee keeps the numbers to 20 participants. We often reach our max. Please pre-register to insure you have a space
Please pre-register to insure your space.