Bowspring Method

Move your body the way nature intended…

Bowspring is an antidote to the health issues arising from our modern, sedentary C-curve spinal posture. Bowspring alignment is highly therapeutic for the lower back, neck and shoulders when performed while doing normal daily activities.

With a dynamically balanced posture, the breath can move freely without inhibition, bringing forward a new level of vitality and energetic freedom.

By creating a proportional, geometric relationship between the curves of the ribcage, head, and hips, we generate a healthy alignment between 10 key parts of the body. Bowspring promotes a fluid lightness and springy mobility for people of any age. Your movement becomes more efficient with Bowspring – increased power with less force.

Bowspring Benefits

Bowspring Method enhances the harmonic proportion between the shoulders, the waist and the pelvis. It creates a curvy figure with lifted glutes and a long belly uniform tone in the connective tissue brings a balancing effect to all joints.

  • Myofascial tone can positively effect the neuro-glandular system
  • Greater capacity for feeling / empathy
  • Pain relief, and eventually loss of pain
  • Increased vitality
  • Greater body awareness
  • Full body functionality
  • More physical power
  • Less force in movement
  • Full and balanced breathing
  • Increased balance, agility, and strength
  • Weight loss

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When your body moves well and feels good… life is Lovelee!