What is Bowspring Yoga?

A curvy, springy, healthy posture.

The Bowspring is an antidote to the health issues arising from our modern, sedentary C-curve posture. The Bowspring alignment is highly therapeutic for the lower back, neck and shoulders when performed while doing all normal daily activities.

With this dynamically balanced posture, the breath can move freely without inhibition bringing a new level of vitality and energetic freedom.
A proportional, geometric relationship between the curves of the ribcage (heart), head, and hips, creates an healthy alignment between 10 key parts of the body. The Bowspring allows for fluid lightness and springy power for people of any age.

All movement becomes more efficient with the Bowspring – increased power with less force.

Bowspring Benefits

Enhanced harmonic proportion between the shoulders, the waist and the pelvis
curvy figure with lifted glutes and a long belly uniform tone in the connective tissue brings a balancing effect to all joints.

  • Uniform myofascial tone can positively effect the neuro-glandular system
  • Greater capacity for feeling / empathy
  • Pain relief, and eventually loss of pain
  • Increased vitality
  • Sensitivity; greater ability to sense
  • Increased life force
  • Full body functionality
  • More power
  • Less force in movement
  • Full and balanced breathing
  • Lightness
  • Strength
  • Nimbleness
  • Agility
  • Balance
  • Weight loss