Welcome to LIVE LOVELEE, a medley of therapeutic arts, a potent set of simple practices that synergistically join to support a good life and a healthy world.
I invite you to dig deeper into who you are, why you are here, and to grow your greatest service.
The Live Lovelee lifestyle is not for the faint of heart. The practices offered here are very simple but they are often not easy. Live Lovelee is a ‘back to nature’ based offering for you to do your deepest work while supported in a safe container.
Together we can meet ourselves in a new way and shift the tide towards a wonderful world.
Let the transformation begin!
Deepen Body/Heart/Mind Relationship
Empower your physiology
Refine your focus
25x Guinness World Record holder Wim Hof is rewriting the textbooks on biology and reshaping the way healthcare views the potential of our physiology.
What Wim is capable of was long viewed as scientifically impossible. After running several tests they couldn’t deny that Wim is able to voluntarily influence the Autonomic Nervous System. Something which up until then was thought impossible.
– Wim Hof
– Wim Hof
Boost Your Immune System
Improve Mental Health
Gain More Energy
Get Better Sleep
Deal with Depression
The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
The second pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Melissa Monte interviews Elizabeth Lee (woman of the Wim Hof Method)
Great class, great introduction to the Wim Hof Method. It has opened my eyes to the vast possibilities of using cold, breathing, and the mind for optimal health.
Elee is an excellent facilitator. I’ve been going to her workshops over the course of two years now. She has an impressive ability to connect with every person in her courses, regardless of their experience level in meditative / body work practices. Elee creates a comfortable environment which helps people open themselves up to new experiences, while also challenging people to dig deeper, or relax into different exercises. I’m excited every time she comes into Austin, because I know I will be getting new insights and a solid refresher on any content she is offering.
The two-day retreat to Crestone was life changing. Elee’s skill in Wim-Hof and personal style made for a perfect relaxing and learning environment. I highly recommend attending any of Elee’s retreats or classes. She’s a rock star.
I appreciated that she brought positivity, energy, and exhortation at the right moments; while also bringing an open ear when necessary. I thought it was courageous of her to share the experience of her father’s decline into ill-health, possibly finally. That took a lot of vulnerability but also, to show the kind of personal assertiveness to share that wound was inspiring too. I liked her little metal drum as well. As far as critiques, I think she could stand to brush up on the medical slides a bit more – I hadn’t seen them before and I would have gotten a bit more out of it had the explanation of the slides been a little tighter. It was far from bad, but that would be an avenue of improvement. Of course, this information is not the main point of the workshop so I didn’t really hold it against her. Overall, I felt like there should be many more Elee’s in the world and it would be a better place!!
I had done online course already. I have to say that attending a live class was totally worth it. Elizabeth was an awesome instructor! She was very inspirational with her stories of over coming adversity in her own life. The only thing I would say to do slightly different is the clapping circle horse stance we did was a great way to get moving and get students interacting with each other. It might be good to do that or a similar activity at the beginning of the class as an icebreaker. She was very knowledgeable and encouraging and explained the method extremely well. If you have a chance to take a course she leads, you should go for it!
and Elee is an awesome and charming teacher with a great sense of humor. The breaks are perfectly spaced and timed, and there are lots of great places around for the lunch break.
She fit in so well with everyone and was very genuine and friendly. The spread of food was delicious. I was very impressed with my day spent and hope to incorporate this into my daily life to try and ward off this nasty arthritis.
Elee provided an exemplary introduction of the Wim Hof Method to me, a person, who was totally unfamiliar with the Method. And she was able to do so with compassionate insight and ready sharing of her deep store of vital and practical knowledge of the Method. The location was well chosen and exquisite.
My great appreciation and thanks to Elee and everyone who made the experience available in such an agreeable and beneficial!