PRACTICE

BREATH | MOVEMENT | AWARENESS

Three times per week

YOUR BODY IS DESIGNED TO FEEL GOOD.

BREATH, MOVEMENT, AWARENESS, NATURE, AND LIFESTYLE HOLD THE KEY TO A HAPPIER, MORE EMBODIED YOU.

Therapeutically combining Bowspring and the Wim Hof Method, alongside conscious lifestyle practices, Lovelee provides a supportive foundation for deep transformation.

This Work Is For You If:

  •  You experience exhaustion & burnout
  • You want to increase your resilience to stress and tap into your body’s ability to heal itself
  • You have chronic pain or a limited range of motion
  • You are interested in life extension and peak athletic performance
  •  You need more structure and support in your self care routine

4 Ways To Work With Me

Private Wellness Mentorship

One-on-one immersive program for optimal wellness through personalized practice.

Tri-Weekly Virtual Classes

Curate a lifestyle that supports YOU. Explore Breath, Movement and Awareness 3x per week.

Company Team Building

Healthy employees create healthy teams, increasing ingenuity and productivity.

Public Workshops & Retreats

Learn with me in Austin, Denver, Pittsburgh, San Diego, Barbados and beyond.

MONTHLY MUSINGS + PRACTICE TIPS

Be the first to hear about Upcoming Events, Special Announcements, and be part of the ongoing conversation around everything Lovelee.

    Ready to take the next step?

    One-on-one guidance is the perfect place to start your path to more embodied wellness.

    Learn the foundations of the Wim Hof Method within a personalized practice set to help you achieve your unique health and performance goals.

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