PTSD depression anxiety trauma

October 10 2018 Panama city FL was hit by a Category 5 Hurricane. Hurricane Michael. As a First Responder we, as a department, were required to not only work during the Hurricane, but weeks after. Pulling 24 hour shifts with no relief until strike teams could get to us for help. With no communication we had no way to find out if our families were alive… but as our duty we worked our asses off trying to save the people we could meanwhile not knowing if our own families were even alive. PTSD and severe depression sets in among all of the destruction. Looking for anything to rid the mental pain I happened on Wim Hof Method… almost like it was brought to me from somewhere higher. I signed up for the class and flew in to Austin with an open mind and a little research. ELee did the most AMAZING job in teaching us the techniques and why the body responds the way it does. Injuries have made things hard as well. But the ice therapy combined have help with both the pain and the depression. ELee did more than she knows in helping educate me on the basics. And in just a few days my mentality and focus have come back and I feel really good and POSITIVE about the future. ELee quite possibly saved me from whatever could’ve been next. Elee and WHM turned my life around. I am hungry for more and cant wait until I’m back in her class growing on the foundation she set that day. Ultimately I TRULY believe that WHM should be used as a tool for all First Responders and anyone that suffers from trauma or mental illness. AMAZING AND ALIVE!!

Phenomenal Instructor

The two-day retreat to Crestone was life changing. Elee’s skill in Wim-Hof and personal style made for a perfect relaxing and learning environment. I highly recommend attending any of Elee’s retreats or classes. She’s a rock star.

Totally Worth It

I had done online course already. I have to say that attending a live class was totally worth it. Elizabeth was an awesome instructor! She was very inspirational with her stories of over coming adversity in her own life. The only thing I would say to do slightly different is the clapping circle horse stance we did was a great way to get moving and get students interacting with each other. It might be good to do that or a similar activity at the beginning of the class as an icebreaker. She was very knowledgeable and encouraging and explained the method extremely well. If you have a chance to take a course she leads, you should go for it!

The training is Top-Notch…

and Elee is an awesome and charming teacher with a great sense of humor. The breaks are perfectly spaced and timed, and there are lots of great places around for the lunch break.

Repeat Customer

Elee is an excellent facilitator. I’ve been going to her workshops over the course of two years now. She has an impressive ability to connect with every person in her courses, regardless of their experience level in meditative / body work practices. Elee creates a comfortable environment which helps people open themselves up to new experiences, while also challenging people to dig deeper, or relax into different exercises. I’m excited every time she comes into Austin, because I know I will be getting new insights and a solid refresher on any content she is offering.

Lovelee Practice has kept me healthy and sane

I learned about the Wim Hof method in a private session with Elee back in Spring of 2020. Since then I attend Lovelee Practice whenever I am able, and it has truly helped sustain me through these difficult months of the pandemic. Lovelee Practice is deeply restorative and centering. Elee acts as a guide creating a framework for the session and allowing us to adapt and tune in to our own needs and intuition. As one of the newer folks in the community, I feel welcomed and supported.

A beautiful, memorable day

I attended a 6-hour Wim Hof Method workshop taught by Elee. She created a healthy learning environment for everyone, allowing people to learn and explore the method at their own pace. I felt like I was surrounded by people, like me, looking for ways to push their own boundaries and make positive changes to their own lives and to the lives of those around them.

It’s hard to put the experience into words – you just have to try it.

We found an Angel, Elee👼💝

The year was 2015 when I met Elee and she opened up a new world for me. I knew her passionate, contagious & fun spunk would have me encapsulated in no time and I was right! Up for the adventure in ice bathing, Elee was just the soulful connection to guide me. As we went deep into breathing like never before, her strong & scientifically educated yet soft edge personality had, and, still has, me feeling safe & confident every time. Laced with humor and great music, a journey with Elee is a.l.w.a.y.s. worth my time, effort and energy. I am forever grateful to experience priceless lessons with her. As a result, my Life toolbox is far better equipped to handle that which comes my way and my glowing health is a tribute to her.
If you’ve found Elee, you’ve found a heaven sent Angel‼️
THANK Y💝U, Elee💐

Ten out of Ten

Great class, great introduction to the Wim Hof Method. It has opened my eyes to the vast possibilities of using cold, breathing, and the mind for optimal health.

I thoroughly enjoyed our trainer

She fit in so well with everyone and was very genuine and friendly. The spread of food was delicious. I was very impressed with my day spent and hope to incorporate this into my daily life to try and ward off this nasty arthritis.

Much more than breathing sessions

I joined Lovelee Practice in search of advanced breathing techniques to heal myself. What I found in the weekly online sessions was much more. I have cried during sessions, I have sweated, I have been freezing, shaking, uncomfortable, tired, full of energy, honestly happy and content, I have amplified my understanding of myself and certainly I can’t wait to share some of this with others. I strongly recommend working with Elee through her Lovelee Practice. She is honest, professional, dedicated to her students, and loving.

Great Introduction to Wim-Hof method from an experienced instructor.

This was my first time with Wim-Hof and was nervous about going into a pool full of floating ice cubes. During the introductory class, Elee really made sure everybody had a safe and successful experience of the Wim-Hof method. Since then, I have continued to practice Wim-Hof on my own and done two ice baths. I look forward to her Advanced Wim-Hof workshop!

A great experience!

I really enjoyed this Wim Hof method class. It was interesting and fun from the first moment to the last because of Elee’s knowledge and skill. I highly recommend this unique experience.

Breathing and Healing

Elee is both a gifted teacher and an excellent facilitator. Her profound insight into the healing power of breathing and movement has been a huge influence in my life. During life’s most challenging times, I have found her work to be what gets me through and inspires me to endure! The way she guides her students through the Wim Hof breathing techniques is nothing short of Promethean! She ignites that inner fire in her students that brings to life what may seem dormant! She fuses humor with a passion for living life to the fullest! I am eternally grateful for what she has taught me!

Elee is an intuitive, compassionate, and passionate, instructor of the Wim Hof Method.

I appreciate her ability to connect, on an individual level, even when the class is full of people with radically different backgrounds, life experiences, goals, and physical abilities. Classes and workshops have a warm and inviting vibe, and I always leave charged with positive energy. Her instruction has made me a more physically, mentally, and emotionally resilient human being. The Wim Hof Method is a permanent tool in my journey to become a better person. Thank you, Elee!!!

Compassionate Insight

Elee provided an exemplary introduction of the Wim Hof Method to me, a person, who was totally unfamiliar with the Method. And she was able to do so with compassionate insight and ready sharing of her deep store of vital and practical knowledge of the Method. The location was well chosen and exquisite.

My great appreciation and thanks to Elee and everyone who made the experience available in such an agreeable and beneficial!

March Denver, CO Workshop

My partner and I had a wonderful experience working through the Wim Hof Method with Elee. She is an awesome instructor and kept us all engaged, safe, and joyful. If you ever have the chance to learn from her, you’ll be a better person for it. Thanks Elee!

Excellent workshop!

I had the pleasure of participating in one of Elee’s workshops where we explored everything Wim Hoff. She was incredibly knowledgeable, kind, and supportive. She was careful to ensure everyone felt comfortable and supported throughout the learning process. She was clear, articulate, and did a great job facilitating a safe workshop during these crazy COVID times. I highly recommend her. Thanks Elee!

Feeling amazing!!!

Elee is a wonderful strong and compassionate instructor. She’s a rare find in a teacher. I have taken her online classes for 3 weeks now and I feel absolutely amazing after each session. She holds a wonderful and focused container making me feel safe while she’s pushing me to explore my edge a little more each time. Her classes are always a little different which keeps it interesting. Also, her instructions are clear and precise, making it easy for me to stay focused. Elee’s classes are the highlights of my week and I’m full of excitement about the changes happening in my body, mind and spirit as time goes on.

Gratitude for the inspiration

I would like to take the time to express profound gratitude for the instruction that Elizabeth provided me regarding the Wim Hof Method. Her compassionate,involved and insightful instruction provided me the introduction to the Wim Hof Method. I have take two seminars with her and even though this may sound cliche’,the experience changed my life. I am an allopathic physician who,as a result of this experience,now refers my patients to go to the Wim Hof website and at least take the free introductory course on line. I advise them to follow the instruction as I have, and then see for themselves, the benefits that can be gained.If not for Elizabeth and her introduction to the method, I would have missed out on this ongoing experience and would have been unable to pass this on to my patients.

I would advise anyone to take the opportunity,if it presents itself, to take a seminar that Elizabeth teaches. The cost of the seminar has been paid for on a daily basis and it is one of the best investments in my health and well being that I could have possibly made.

Again, Thank you so much Elizabeth