Welcome to LIVE LOVELEE, a medley of therapeutic arts and potent practices combined to support you in experiencing primal wellness through breath, movement, cold practice, nature and lifestyle.

The practices I teach are for courageous hearts, as they are very simple but often not easy. You will discover deeper levels of resilience, and the freedom that comes from inhabiting your body the way it was designed to be, all while being supported in a safe container.

Together we can meet ourselves in a new way and shift the tide towards a wonderful world!

LOVE, ELEE

Awaken Awareness

Deepen Body-Heart-Mind Relationship

Empower your Physiology

Refine your Focus

Inspire yourself!

Elizabeth Lee (Elee)

Founder of LIVE LOVELEE

ABOUT THE WIM HOF METHOD

25x Guinness World Record holder Wim Hof is rewriting the textbooks on biology and reshaping the way healthcare views the potential of our physiology.

What Wim is capable of was long viewed as scientifically impossible. After running several tests they couldn’t deny that Wim is able to voluntarily influence the Autonomic Nervous System. Something which up until then was thought impossible.

“Feeling is Understanding”

Wim Hof

“What I am capable of, anyone can learn”

Wim Hof

Benefits of the WHM:

Boost Your Immune System

Improve Mental Health

Relieve Stress

Gain More Energy

Get Better Sleep

Increase Willpower

Boost Concentration

Deal with Depression

Fibromyalgia Relief

Burnout Recovery

Cold Therapy

The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Breathing

The second pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Commitment

The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Podcast Interview

Never Get Sick Again through Cold Showers, Ice Baths & Inner Fire

Melissa Monte interviews Elizabeth Lee (woman of the Wim Hof Method)

When your body moves well and feels good… life is Lovelee!
The Bowspring is a paradigm shifting postural alignment system that creates a solid foundation for functional movement and freedom in the body. A curvy, open and dynamic posture, the Bowspring is a mindful positioning for your body that provides optimal functionality and graceful movement for all ages.

Bowspring Benefits:


Decrease pain and increase energy
Strengthen and lengthen muscle tissue
Rewrite a new and healthy body pattern
Regenerate joint health and restore past injuries
Create healthy curves and optimize power

What People Are Saying…

THERAPEUTICALLY COMBINING BOWSPRING AND THE WIM HOF METHOD, ALONGSIDE CONSCIOUS LIFESTYLE PRACTICES, LIVE LOVELEE PROVIDES A SUPPORTIVE PLATFORM FOR DEEP TRANSFORMATION.

Ready To Take The Next Step?

Breathe, explore, transform and light the fire of inspiration to illuminate your life!

Getting one on one guidance is a great way to go deeper in your practice! It's also a perfect introduction to the transformative methods of LIVE LOVELEE within a private and dedicated container.